This gentle practice focuses on fostering mindfulness, increasing quality of life, and lowering symptoms of depression, anxiety, and PTSD. Led by yoga instructor Sarah Hoffman, this class includes conscious breathing, physical movement, and guided relaxation. It will be accessible to all, regardless of physical limitations, fitness, or yoga experience.
This is a class hosted by Zencare and Project HEAL.
Zencare.co is a website to find vetted talk therapists in Boston. Individuals can check insurance and availability, browse videos of therapists, and book a free initial call to find a great fit. To get matched with a therapist, visit www.zencare.co or email email@example.com.
Project HEAL is a non-profit that provides access to HEALing for all people with eating disorders.
There is a suggested cash donation of $5/person on the day of the event, with part of the proceeds going toward Project HEAL.
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